Find Ecstasy
(Prosperity Paths, 鈥淕ive of Yourself,鈥� p. 11)
Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).
Focus: The eyes are closed, focused on the tip of the nose.
Breath: The breath will come naturally.
Mantra: This meditation is done to the mantra, HUMMEE HUM BRUM
HUM, but the meditation is silent.
Meaning of Mantra: 鈥淲e are we and we are one.鈥� On a higher spiritual level it means we are already everything we need to be.
Mudra: Elbows relaxed at your sides. Extend the forearms in front of you parallel to the ground, palms facing down. Move both hands in a crescent moon movement in front of the heart center, sweeping the energy up. Silently move the hands up and down in rhythm with Nirinjan Kaur鈥檚 version of 鈥�Hummee Hum Brahm Hum.鈥�.
Time: Continue for 11 minutes.
End: Inhale deeply, hold, make the hands tight like steel and cross the energy between the hands with a mental focus. Cannon Fire exhale through the mouth. Repeat 2 more times. On the last breath tighten every molecule and muscle in the body. Relax.
Comments: Do this meditation in the morning. You will find the practical meaning of ecstasy.