For Blessings
(Yoga for Prosperity, p. 58)
Posture: Sit in Easy Pose with a straight spine.
Focus: Close the eyes and look deep into the navel point.
Breath: Not indicated.
Mantra: Imagine that you are a noble and angelic being, blessing the universe and all people, good and bad, even those who hate you. Use the word 鈥渂less鈥� in your mind, constantly and consistently. Let your heart open; feel caring and kind.
Mudra:Extend the right arm in front with the arm up at a 45 degree angle. The arm is relaxed and does not need to be straight. Place the left hand flat on the heart center.
Time: Continue for 9 minutes. Then bless yourself for 2 minutes.
End: Inhale, hold the breath as long as possible and circulate the blessings throughout your body. Exhale. Repeat this sequence twice for a total of three times. Relax.
Comments: Practicing this meditation is a noble act. Bless others and in turn be blessed.