For Fearlessness and Openness
(Yoga for Prosperity, Siri Kirpal Kaur Khalsa, p. 22)
Posture: Sit in Easy Pose with the spine straight.
Focus: Focus at the brow point with the eyes one-tenth open.
Breath: Inhale deeply, then exhale completely, keeping the breath out, pull Mulbhand (Root Lock) and mentally chant, 鈥淪a Ta Na Ma鈥� four times as the breath is held out. Inhale and repeat.
Mantra: SA=Infinity, cosmos, beginning.
Ta=Life, existence.
Na=Death.
Ma=Rebirth
Mudra: Relax the upper arms by the sides of the body, hugging the torso. The forearms are parallel to the ground with the palms facing up and the hands in a Closed Lotus Mudra with all the fingertips touching. Separate the hands about three feet from each other.
Time: 11-31 minutes.
End: Inhale, hold for 10-20 seconds, then exhale.
Comments: Practicing this meditation allows you to be open to the flow of prosperity in your life without fear. It stimulates the pituitary and enhances intuition.